Kip met geroosterde groenten
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfilet, geroosterde broccoli, zoete aardappel, aardappel en een beetje geraspte kaas, bereid met olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met geroosterde groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met geroosterde groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met geroosterde groenten is an excellent energy source for active individuals and athletes.
• Kip met geroosterde groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (40% of total calories).
• Protein sources: kipfilet, broccoli, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: broccoli, zoete aardappel, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zoete aardappel
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aardappel
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
geraspte kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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