Kip met gemengde salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet en een gemengde salade met ijsbergsla, maïs, wortel, paprika en rozijnen. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met gemengde salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met gemengde salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met gemengde salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kip met gemengde salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip met gemengde salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 250 calories (61% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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