Kip met gemengde groenten
Nutritional Overview
Een gezonde maaltijd bestaande uit gebakken kipfilet met een mix van groenten zoals wortel, broccoli, bloemkool, paprika en ui. Gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met gemengde groenten contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met gemengde groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met gemengde groenten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met gemengde groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met gemengde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (50% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wortel
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Bloemkool
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika (rood)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olie (voor bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!