Kip met gekookte aardappel
Nutritional Overview
Deze maaltijd bestaat uit gekookte aardappelen en gebakken kipfilet met kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde vetten of sauzen zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met gekookte aardappel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met gekookte aardappel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip met gekookte aardappel is an excellent energy source for active individuals and athletes.
• Kip met gekookte aardappel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met gekookte aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte aardappel contributes 180 calories (56% of total calories).
• Protein sources: Gekookte aardappel, Kipfilet (gebakken, gekruid) provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte aardappel
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
Kipfilet (gebakken, gekruid)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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