Kip met gegrilde groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet met een mix van gebakken groenten zoals courgette, tomaat, wortel, paprika, rode ui en aardappel, bereid met een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met gegrilde groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met gegrilde groenten provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kip met gegrilde groenten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met gegrilde groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (40% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: wortel, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rode ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aardappel
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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