kip met gegrilde groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet met een mix van courgette, paprika en broccoli, bereid met een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, kip met gegrilde groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kip met gegrilde groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• kip met gegrilde groenten provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• kip met gegrilde groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! kip met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (58% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!