kip met gegrilde groenten
Nutritional Overview
Dit gerecht bestaat uit gebakken kipfilet met gegrilde courgette, wortel, rode paprika, ui en een beetje olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, kip met gegrilde groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kip met gegrilde groenten provides 23g of protein, supporting muscle growth, repair, and satiety.
• kip met gegrilde groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kip met gegrilde groenten contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! kip met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 110 calories (47% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rode paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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