Kip met gebakken aardappel
Nutritional Overview
Maaltijd bestaande uit gebakken aardappelblokjes en stukjes kipfilet. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of sauzen met bekende voedingswaarde, dus ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met gebakken aardappel contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met gebakken aardappel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kip met gebakken aardappel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met gebakken aardappel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met gebakken aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappel contributes 200 calories (61% of total calories).
• Protein sources: Gebakken aardappel, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappel
150gr
Protein: 4g
| Carbs: 26g
| Fat: 8g
Kipfilet
100gr
Protein: 26g
| Carbs: 2g
| Fat: 2g
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