Kip met erwten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet en erwten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde oliën, kruiden of sauzen zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met erwten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met erwten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met erwten is an excellent energy source for active individuals and athletes.
• Kip met erwten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met erwten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erwten contributes 205 calories (55% of total calories).
• Protein sources: Kipfilet, Erwten provide essential amino acids for muscle health.
• Energy sources: Erwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Erwten
150gr
Protein: 8g
| Carbs: 32g
| Fat: 7g
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