Kip met eiernoedels
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet en eiernoedels. Geen zichtbare groenten of sauzen aanwezig. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kip met eiernoedels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip met eiernoedels provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kip met eiernoedels provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip met eiernoedels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met eiernoedels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (63% of total calories).
• Protein sources: kipfilet, eiernoedels provide essential amino acids for muscle health.
• Energy sources: eiernoedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
eiernoedels
100gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!