Kip met courgette en paprika
Nutritional Overview
Een gezonde maaltijd met gebakken kipfilet, courgette en rode paprika. Gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kip met courgette en paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met courgette en paprika provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kip met courgette en paprika provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met courgette en paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met courgette en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (59% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode paprika
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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