Kip met broodje
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet met kruiden en een wit broodje. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen zichtbare groenten of sauzen aanwezig. Waarden voor suiker zijn geschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met broodje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met broodje provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip met broodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kip met broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 300 calories (71% of total calories).
• Protein sources: Gegrilde kipfilet, Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 36g
| Carbs: 2g
| Fat: 12g
Wit broodje
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
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