Kip met broccoli en ui
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, broccoli, ui en een kleine hoeveelheid olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het gerecht is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met broccoli en ui contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met broccoli en ui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kip met broccoli en ui provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met broccoli en ui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met broccoli en ui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 255 calories (59% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
170gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Broccoli
190gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Ui
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olie (bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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