Kip met broccoli en champignons
Nutritional Overview
Een gezonde roerbakmaaltijd met kipfilet, broccoli en champignons. Bevat weinig suiker en vet. Sommige ingrediënten zoals kruiden zijn niet zichtbaar en daarom niet meegerekend.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met broccoli en champignons contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met broccoli en champignons provides 60g of protein, supporting muscle growth, repair, and satiety.
• Kip met broccoli en champignons provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip met broccoli en champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kip met broccoli en champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (72% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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