Kip met broccoli
Nutritional Overview
Een eenvoudige en gezonde maaltijd bestaande uit gebakken kipfilet en gestoomde broccoli. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden zijn geschat op basis van portiegrootte en kunnen licht variëren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kip met broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip met broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip met broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (81% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
broccoli
100gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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