Kip met bonen en aubergine
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde kipfilet, kidneybonen, aubergine en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met bonen en aubergine contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met bonen en aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met bonen en aubergine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met bonen en aubergine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met bonen en aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (50% of total calories).
• Protein sources: Kipfilet, Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kidneybonen
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Aubergine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensaus
100gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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