kip met aardappelen en saus
Nutritional Overview
Dit gerecht bestaat uit kipfilet, aardappelen, champignons en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met aardappelen en saus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met aardappelen en saus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kip met aardappelen en saus is an excellent energy source for active individuals and athletes.
• kip met aardappelen en saus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kip met aardappelen en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 150 calories (41% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
aardappel
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roomsaus
40gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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