Kip met aardappelen en saus
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gekookte aardappelen, yoghurtsaus, balsamico glazuur, gedroogde kruiden en een beetje olijfolie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappelen en saus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappelen en saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappelen en saus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kip met aardappelen en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip met aardappelen en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 180 calories (44% of total calories).
• Protein sources: Gegrilde kipfilet, Yoghurtsaus provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen, Balsamico glazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gekookte aardappelen
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Yoghurtsaus
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Balsamico glazuur
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Gedroogde kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (voor grillen)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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