Kip met aardappelen
Nutritional Overview
Een eiwitrijke maaltijd met kipfilet, gekookte aardappelen en gemalen kaas; relatief veel eiwit, matige koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappelen contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappelen provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kip met aardappelen is an excellent energy source for active individuals and athletes.
• Kip met aardappelen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (rauw/ongekruid) contributes 187 calories (47% of total calories).
• Protein sources: Kipfilet (rauw/ongekruid), Aardappelen (gekookt), Gemalen kaas provide essential amino acids for muscle health.
• Energy sources: Aardappelen (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (rauw/ongekruid)
110gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Aardappelen (gekookt)
130gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Gemalen kaas
25gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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