Kip met aardappelen
Nutritional Overview
Maaltijd bestaande uit kipfilet, gekookte aardappelen, broccoli en een kleine hoeveelheid saus. Voedingswaarden van de saus zijn geschat. Geen toegevoegde suikers zichtbaar behalve mogelijk in de saus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappelen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappelen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met aardappelen is an excellent energy source for active individuals and athletes.
• Kip met aardappelen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip met aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (45% of total calories).
• Protein sources: Kipfilet, Gekookte aardappelen, Broccoli provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gekookte aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Saus
50gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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