Kip met aardappelen
Nutritional Overview
Dit gerecht bestaat uit gebakken kipfilet, aardappelen, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappelen contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappelen provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip met aardappelen is an excellent energy source for active individuals and athletes.
• Kip met aardappelen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (46% of total calories).
• Protein sources: Kipfilet, Aardappel provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Aardappel
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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