kip met aardappel en groente
Nutritional Overview
Deze maaltijd bevat kipfilet, aardappel, sperziebonen, kruidenmix en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met aardappel en groente contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met aardappel en groente provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kip met aardappel en groente is an excellent energy source for active individuals and athletes.
• kip met aardappel en groente contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip met aardappel en groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 150 calories (40% of total calories).
• Protein sources: kipfilet, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sperziebonen
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kruidenmix
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!