kip met aardappel en champignon
Nutritional Overview
Deze maaltijd bevat kipfilet, aardappel, champignon en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip met aardappel en champignon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip met aardappel en champignon provides 32g of protein, supporting muscle growth, repair, and satiety.
• kip met aardappel en champignon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kip met aardappel en champignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kip met aardappel en champignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 180 calories (43% of total calories).
• Protein sources: kipfilet, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
aardappel
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
champignon
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olijfolie
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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