Kip met aardappel
Nutritional Overview
Dit bord bevat een stuk gebakken kipfilet, geroosterde aardappelpartjes en wat olijfolie met kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip met aardappel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip met aardappel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip met aardappel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip met aardappel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kip met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kipfilet contributes 180 calories (56% of total calories).
• Protein sources: Gebakken kipfilet provide essential amino acids for muscle health.
• Energy sources: Geroosterde aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
Geroosterde aardappel
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Olijfolie en kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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