Kip mais salade
Nutritional Overview
Deze salade bevat kipfilet, maïs, gemengde sla, wortel, rozijnen en een kleine hoeveelheid saladedressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip mais salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip mais salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip mais salade is an excellent energy source for active individuals and athletes.
• Kip mais salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip mais salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (35% of total calories).
• Protein sources: Kipfilet, Maïs provide essential amino acids for muscle health.
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Gemengde sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rozijnen
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Saladedressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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