Kip komkommersalade
Nutritional Overview
Een frisse salade met stukjes kipfilet, komkommer, cherrytomaten, olijfolie en kruidenmix. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kip komkommersalade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip komkommersalade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip komkommersalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip komkommersalade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip komkommersalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (52% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kruidenmix
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!