Kip, komkommer en hüttenkäse
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfilet, komkommer en hüttenkäse. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, komkommer en hüttenkäse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, komkommer en hüttenkäse provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kip, komkommer en hüttenkäse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip, komkommer en hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip, komkommer en hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (49% of total calories).
• Protein sources: Kipfilet, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
120gr
Protein: 16g
| Carbs: 9g
| Fat: 6g
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