Kip kokos groentesoep
Nutritional Overview
Deze maaltijd is een Aziatische kokossoep met kip, Chinese kool, sugar snaps, champignons, bouillon en rode curry pasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip kokos groentesoep contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip kokos groentesoep provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip kokos groentesoep provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip kokos groentesoep contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip kokos groentesoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 110 calories (34% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Rode curry pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Kokosmelk
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Chinese kool
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sugar snaps
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soepbouillon
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode curry pasta
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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