Kip groentewrap
Nutritional Overview
Deze wrap bevat kipfilet, spinazie, wortel, roomkaas en een tortilla. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip groentewrap contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip groentewrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kip groentewrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip groentewrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip groentewrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (41% of total calories).
• Protein sources: Tortilla wrap, Kipfilet, Roomkaas provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Kipfilet
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Spinazie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roomkaas
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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