Kip groentewrap
Nutritional Overview
Deze wrap bevat volkoren wrap, kipfilet, paprika, ui en een pittige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip groentewrap contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip groentewrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kip groentewrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip groentewrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip groentewrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (35% of total calories).
• Protein sources: Volkoren wrap, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pittige saus (vermoedelijk hummus of saus op basis van paprika)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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