kip groentesoep met tomaat
Nutritional Overview
Deze maaltijd is een kip groentesoep met tomaat, wortel, ui, selderij, noedels, olijfolie en een beetje rundergehakt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip groentesoep met tomaat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip groentesoep met tomaat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kip groentesoep met tomaat is an excellent energy source for active individuals and athletes.
• kip groentesoep met tomaat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip groentesoep met tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 120 calories (29% of total calories).
• Protein sources: kipfilet, noedels, rundergehakt provide essential amino acids for muscle health.
• Energy sources: tomaat, noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
tomaat
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
selderij
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
noedels
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
rundergehakt
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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