kip groenteschotel
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, courgette, ui, tomatensaus en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip groenteschotel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip groenteschotel provides 56g of protein, supporting muscle growth, repair, and satiety.
• kip groenteschotel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kip groenteschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip groenteschotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (70% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: ui, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomatensaus
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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