Kip groentesalade
Nutritional Overview
Een gezonde salade met kipfilet, kikkererwten, komkommer, tomaat, ijsbergsla, avocado en een beetje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip groentesalade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip groentesalade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kip groentesalade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kip groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (40% of total calories).
• Protein sources: Kipfilet, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikkererwten
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
IJsbergsla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Olijfolie (dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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