Kip groente ovenschotel
Nutritional Overview
Dit is een ovenschotel met kipfilet, broccoli, aardappel, wortel, ui, geraspte kaas en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip groente ovenschotel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip groente ovenschotel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip groente ovenschotel is an excellent energy source for active individuals and athletes.
• Kip groente ovenschotel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip groente ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 120 calories (35% of total calories).
• Protein sources: kipfilet, broccoli, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
aardappel
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
geraspte kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
ei
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!