Kip en salade bord
Nutritional Overview
Deze maaltijd bevat gegrilde kipdrumsticks, ijsbergsla, geraspte wortel, komkommer, een gekookt ei en plakjes kipfilet. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen onbekende ingrediënten gedetecteerd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip en salade bord contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip en salade bord provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kip en salade bord provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip en salade bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip en salade bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipdrumsticks contributes 220 calories (54% of total calories).
• Protein sources: kipdrumsticks, gekookt ei, plakjes kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipdrumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
geraspte wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plakjes kipfilet
60gr
Protein: 11g
| Carbs: 3g
| Fat: 1g
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