Kip en salade
Nutritional Overview
Een gezonde maaltijd met gegrilde kipfilet en een frisse salade van rucola, cherrytomaten, maïs, rozijnen en yoghurtdressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip en salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip en salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip en salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kip en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 180 calories (44% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rozijnen
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yoghurtdressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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