Kip en salade
Nutritional Overview
Een bord met gegrilde kipfilet en een frisse salade van cherrytomaten, komkommer, feta, rucola en pijnboompitten. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip en salade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip en salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kip en salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kip en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip en salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (53% of total calories).
• Protein sources: Gegrilde kipfilet, Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Rucola en gemengde sla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pijnboompitten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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