kip en groente soep met rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, groene bladgroente (waarschijnlijk sla) en witte rijst in een lichte bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip en groente soep met rijst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip en groente soep met rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• kip en groente soep met rijst provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• kip en groente soep met rijst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip en groente soep met rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (52% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sla (groene bladgroente)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
witte rijst
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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