Kip en groente salade
Nutritional Overview
Deze salade bevat kipfilet, tofu, komkommer, tomaat, maïs, kidneybonen, paprika en een yoghurtdressing. Alle zichtbare ingrediënten zijn geschat qua hoeveelheid en voedingswaarde. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip en groente salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip en groente salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip en groente salade is an excellent energy source for active individuals and athletes.
• Kip en groente salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip en groente salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurtdressing contributes 105 calories (31% of total calories).
• Protein sources: Kipfilet, Tofu, Yoghurtdressing provide essential amino acids for muscle health.
• Energy sources: Maïs, Yoghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kidneybonen
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurtdressing
30gr
Protein: 5g
| Carbs: 13g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!