Kip ei pastasalade
Nutritional Overview
Maaltijd bevat gekookt ei, gegrilde kip, ijsbergsla, pasta, komkommer en kruiden. Sommige ingrediënten zoals dressing zijn geschat en kunnen afwijken. Voedingswaarden zijn benaderd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip ei pastasalade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip ei pastasalade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip ei pastasalade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip ei pastasalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip ei pastasalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
ijsbergsla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta (fusilli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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