Kip Curry Sandwich
Nutritional Overview
Two slices of brown bread with chicken curry and boiled egg, providing a balanced meal with moderate carbs, high protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Curry Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Curry Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kip Curry Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip Curry Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Curry Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip curry contributes 200 calories (44% of total calories).
• Protein sources: bruine boterhammen, kip curry, ei provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
kip curry
100gr
Protein: 25g
| Carbs: 4g
| Fat: 8g
ei
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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