Kip curry salade
Nutritional Overview
Een salade met kip en curry-smaak, met een goede eiwitbron en matige koolhydraten; vet en suiker zijn relatief beperkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kip curry salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip curry salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kip curry salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kip curry salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip curry salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 190 calories (95% of total calories).
• Protein sources: kipfilet, curry saus (licht/roomachtig) provide essential amino acids for muscle health.
• Energy sources: curry saus (licht/roomachtig), aardappel, groentenmix (salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
curry saus (licht/roomachtig)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
aardappel
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
groentenmix (salade)
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
yoghurt (voor saus/ dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!