Kip Curry Portie
Nutritional Overview
Kip Curry Portie is a balanced meal rich in protein from chicken, moderate carbohydrates from rice, and healthy fats mainly from coconut milk, with a flavorful hint of curry spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Curry Portie is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Kip Curry Portie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kip Curry Portie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip Curry Portie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Curry Portie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (275% of total calories).
• Protein sources: Chicken breast, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Coconut milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Curry spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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