Kip Caesar salade
Nutritional Overview
Deze Caesar salade bevat kipfilet, gemengde sla, tomaat, hardgekookt ei, Parmezaanse kaas en Caesar dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Caesar salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Caesar salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kip Caesar salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kip Caesar salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Caesar salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 150 calories (44% of total calories).
• Protein sources: Kipfilet, Ei (hardgekookt), Parmezaanse kaas, Caesar dressing provide essential amino acids for muscle health.
• Energy sources: Caesar dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
IJsbergsla & gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei (hardgekookt)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Parmezaanse kaas
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Caesar dressing
30gr
Protein: 3g
| Carbs: 10g
| Fat: 11g
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