Kip Caesar salade
Nutritional Overview
Een Caesar salade met gegrilde kip, gemengde sla, paprika, rode ui, komkommer en romige dressing. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip Caesar salade contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip Caesar salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kip Caesar salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip Caesar salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip Caesar salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 165 calories (48% of total calories).
• Protein sources: Gegrilde kip provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kip
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Gemengde sla
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Caesar dressing
30gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
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