Kip bulgursalade
Nutritional Overview
Een gezonde salade met gegrilde kipfilet, bulgur, cherrytomaten, komkommer, gemengde sla, rode paprika, rode ui en een scheutje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip bulgursalade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip bulgursalade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kip bulgursalade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kip bulgursalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip bulgursalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 165 calories (37% of total calories).
• Protein sources: gegrilde kipfilet, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bulgur
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gemengde sla
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rode paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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