Kip bulgur salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, bulgur, spinazie, komkommer, tomaat, rode ui, olijfolie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip bulgur salade contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip bulgur salade provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kip bulgur salade is an excellent energy source for active individuals and athletes.
• Kip bulgur salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip bulgur salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (46% of total calories).
• Protein sources: kipfilet, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bulgur
60gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
spinazie
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie (voor kip)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kruiden/specerijen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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