Kip, aardappel en tomaat bord
Nutritional Overview
Dit bord bevat gekookte aardappel, een gebakken kippenbout en verse tomaat. Geen zichtbare sauzen of extra vetten. Waarden zijn geschat; onbekende ingrediënten zijn niet aanwezig of op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip, aardappel en tomaat bord contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, aardappel en tomaat bord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip, aardappel en tomaat bord is an excellent energy source for active individuals and athletes.
• Kip, aardappel en tomaat bord contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip, aardappel en tomaat bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout (gebakken) contributes 150 calories (46% of total calories).
• Protein sources: gekookte aardappel, kippenbout (gebakken) provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappel
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
kippenbout (gebakken)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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