Nutritional Overview
Deze maaltijd bevat gekookte aardappelen, kipfilet en twee eieren. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde vetten of sauzen zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Insights & Benefits
• Kip, aardappel en eieren contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip, aardappel en eieren provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kip, aardappel en eieren is an excellent energy source for active individuals and athletes.
• Kip, aardappel en eieren contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip, aardappel en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 150 calories (37% of total calories).
