Kimchi with 2 eggs
Nutritional Overview
Protein-rich meal with fermented cabbage providing probiotics, low in sugar, balanced fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kimchi with 2 eggs provides moderate energy and can fit well into most balanced meal plans.
• Kimchi with 2 eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kimchi with 2 eggs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kimchi with 2 eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kimchi with 2 eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2cups of cabbage with spice and two boiled eggs contributes 220 calories (100% of total calories).
• Protein sources: 2cups of cabbage with spice and two boiled eggs provide essential amino acids for muscle health.
• Energy sources: 2cups of cabbage with spice and two boiled eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2cups of cabbage with spice and two boiled eggs
300gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
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